Articles
The Swing Between Guilt and Resentment
All those who care for children, elderly or unwell family members know too well that this can be a 24/7 job that is mostly unpaid and has no sick leave or holidays. Being a carer can involve shopping, housekeeping, providing transportation, feeding, bathing, toilet...
Staying Connected As A Couple
Does Your Stress Interfere With Your Couple Connection? There are so many stressors in our life these days. With the internet linking us to the world wide web, we can be addressing financial issues, work commitments, project management and career initiatives 24/7. ...
Why Asking ‘Why Me?’ Is The Wrong Question
Many clients that I work with, if not most, are on their own journey of evolving consciousness, of learning to embrace both the exquisiteness and fallibility of being human. The questions that I ask them during our sessions come from wanting my clients to know that...
7 Steps To Making A Sincere Apology
We are all fallible creatures, bumping around the place, trying to live our lives the best we can and in doing so are prone to miscommunicate, misinterpret, misspeak and mishear. Apologising and making amends is part of being more conscious, deepening understanding ...
What Does Loving Yourself Actually Mean?
What is the true meaning, the lived experience of loving yourself? We can talk about caring for yourself, or having good vibes, but what does that actually mean in practical terms, as a lived experience? This has been the focus of my life, the shifts in my own...
Changing Your Vibrational Frequency
"The soul always knows what to do to heal itself. The challenge is to silence the mind." Caroline Myss What happens energetically when you start shifting in your consciousness? I call this a process of waking up and smelling the cosmic coffee - those moments in your...
Shift Your Mood Without Drugs
When you’re noticing your mood has gone down, through blocks, stressors in your life, work or relationship challenges a shift inevitably first needs to be initiated from the INSIDE. Plugging IN to your inner landscape is an important practice for conducting a...
Dealing with Anger – Do You Get Mad or Sad?
Generally speaking, there are two ways we experience the emotion of being hurt – through anger or sorrow. Women tend to do sad rather than mad when something has upset us and men tend to do mad. I work with women who often cry when they are angry about...
Relationships Are Hard. But Why?
https://youtu.be/2xKXLPuju8U My belief is that whether we are a couple or single, we are all still in relationship. There will always and inevitably be people in our family, friendship circle, workplace or community that we may feel deep connection with. ...
Just Letting Go – Is it that Easy?
Does letting go of something in your life sound easier said than done? You may have tried to let go of a past hurt, betrayal or transgression caused by someone else or perhaps it is an error or mistake you made that you feel shame or guilt around. How do we let...
Shifting Stuckness And Getting Back into Your Flow
The most common experience I hear from clients around being stuck around an EXTERNAL circumstance, a problem, financial, work or relationship issue is that their response to what has happened externally is unresolved INTERNALLY. We may experience this as a polarizing...
Don’t Shut Down – Compassionate Presence
Compassionate Presence Don't Shut Down Our past pain is an important illuminator to how our separation from self shows up in our lives in the present moment. Disconnect is usually associated with some form of pain, trauma or abuse from our past. But dwelling only on...